What to Eat While on a Medical Weight Loss Program

By Body Trim Weight Loss

One of the most common questions we hear is: “What should I be eating while on this program?”

The answer? Real food that fuels your body, keeps you full, and supports your weight loss goals. At Body Trim Weight Loss, we don’t believe in starving yourself or following rigid rules that don’t fit your life. Instead, we focus on balanced, sustainable nutrition that works with your medical weight loss tools—not against them.

Here’s what that looks like:

1. Prioritize Lean Protein

Protein is your best friend during a medical weight loss journey. It helps maintain muscle mass, keeps you full longer, and supports your metabolism.

Great options:

• Grilled chicken or turkey

• Fish (like salmon or tilapia)

• Eggs or egg whites

• Greek yogurt (unsweetened)

• Lean cuts of beef or pork

• Plant-based proteins like tofu or lentils

Aim to include a source of protein with every meal and snack.

2. Fill Up on Non-Starchy Vegetables

Veggies are low in calories but packed with fiber, vitamins, and antioxidants. They help you feel satisfied and support gut health—both of which are crucial for weight loss.

Best picks:

• Leafy greens (spinach, romaine, kale)

• Bell peppers, cucumbers, and zucchini

• Broccoli, cauliflower, asparagus, and green beans

Try roasting, steaming, or sautéing with olive oil for flavor without added sugar or carbs.

3. Be Smart with Carbs

Carbs aren’t the enemy—but the type and timing matter. We recommend sticking to complex carbs that digest slowly and help stabilize blood sugar.

Smart carb choices:

• Brown rice or wild rice

• Sweet potatoes

• Oats (unsweetened, unflavored)

• Berries and apples (in moderation)

Avoid refined carbs like white bread, sugary cereals, pastries, and soda.

4. Include Healthy Fats (In Moderation)

Fats keep you full and support hormone health, which is especially important when your body is adjusting to new routines or medications.

Healthy fats include:

• Avocado

• Olive oil

• Nuts and seeds

• Fatty fish (like salmon or mackerel)

Stick to small portions—think a handful of almonds, not the whole bag.

5. Hydration Is Key

Water plays a huge role in weight loss, appetite control, and energy levels. Aim for at least 64 ounces per day (more if you're active). Try adding lemon, cucumber, or fruit slices for a flavor boost without sugar.

Bonus Tip: Keep It Simple

You don’t need gourmet recipes to succeed. A basic meal of grilled chicken, roasted veggies, and a sweet potato checks every box. Stick to meals that are easy to prepare, satisfying, and in line with your Body Trim plan.

Need help creating a meal plan that works for you? We’ll help you map it out—no stress, no guesswork. Book a check-in with our team and let’s keep the progress going.

📍 Located in Grand Blanc 

📞 Call Body Trim Weight Loss at (810) 600-6306