How to Stay Consistent Between Appointments

By Body Trim Weight Loss

At Body Trim Weight Loss, we see amazing progress happen when patients commit to their journey—not just during their appointments, but in between them. The truth is, the time between check-ins is where real change is built. It’s when habits are tested, routines are formed, and small decisions add up to big results.

So how do you stay consistent between appointments? Here’s what we recommend:

1. Stick to Your Plan—Even on Tough Days 

Your personalized plan was designed to work with your lifestyle, not against it. We understand that life gets busy, cravings happen, and energy dips—but showing up for yourself, especially on the hard days, is where the magic happens. Even small wins (like choosing water over soda or going for a quick walk) build momentum. Trust the process.

2. Track Your Progress (Even When It’s Not Perfect) 

Whether you’re using a food journal, progress photos, or the Body Trim app—we encourage you to keep track. Not every day will be perfect, but consistency isn’t about perfection. It’s about staying aware and adjusting when needed. Logging your habits helps you stay connected to your goals and makes each appointment more productive.

3. Set Mini Goals Between Visits

Appointments are checkpoints—but what about the days in between? Set mini goals that keep you focused. Maybe it's drinking 80 ounces of water a day, prepping your lunches for the week, or hitting 7,000 steps a day. These little targets give you purpose between appointments and help keep motivation high.

4. Don’t Wait Until Your Next Visit to Ask for Help 

If you're stuck, struggling with cravings, or unsure what to eat—reach out. We’re here for you between appointments, not just during them. One of the biggest mistakes we see is waiting until the next visit to speak up. A quick phone call or message can help you get back on track much faster.

5. Celebrate the Non-Scale Victories 

Not all wins show up on the scale. Maybe your clothes are fitting better. Maybe you’re sleeping better or feeling more energized. Maybe your cravings are down or your blood pressure is improving. These are all signs that your body is healing and responding. Acknowledge these wins—they matter.

6. Remember Why You Started 

Progress isn’t always loud. But staying consistent between appointments comes down to remembering your why. Why did you walk through our doors? Why are you choosing to show up for yourself now? Keep that reason in front of you. Write it down. Repeat it to yourself. It will carry you through the tough days.

Consistency Creates Results 

At Body Trim, we’ll always guide you at each appointment—but it’s the choices you make daily that drive results. You’re not in this alone. We’re here to support, motivate, and cheer you on every step of the way.

📞 Ready to get back on track? Call us at (810) 600-6306 

📍 Located in Grand Blanc